# Adjusting Insight to fit your head If your Insight is not fitting well, you can adjust the headband by warming it with a hairdryer until the plastic becomes more flexible. You can then gently adjust the headband to fit your head. Do not adjust the headband while it is cold. Doing this can cause the plastic to crack. If the sensors are not making good contact with the scalp, you can also try the above method to adjust the headband and improve the contact quality. --- # Agent Instructions: Querying This Documentation If you need additional information that is not directly available in this page, you can query the documentation dynamically by asking a question. Perform an HTTP GET request on the current page URL with the `ask` query parameter: ``` GET https://emotiv.gitbook.io/insight-2-user-manual/fitting-and-adjusting-insight/adjusting-insight-to-fit-your-head.md?ask= ``` The question should be specific, self-contained, and written in natural language. The response will contain a direct answer to the question and relevant excerpts and sources from the documentation. Use this mechanism when the answer is not explicitly present in the current page, you need clarification or additional context, or you want to retrieve related documentation sections.