> For the complete documentation index, see [llms.txt](https://emotiv.gitbook.io/insight-manual/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://emotiv.gitbook.io/insight-manual/insight-2019/quick-start/adjusting-the-headband.md).

# Adjusting the headband